If you open up the System control panel, the Performance tab will show you the percentage of System Resources available.  90% and above is great.  80% and above is good.  70% and above means your computer is probably swapping and borrowing resources when you try to work.  If you are under 70%, you are probably keenly aware of how slow your computer is.  You can try to free up resources by ending unnecessary programs in your task bar.

Don't panic, viruses can be damaging, but you can tame this beast.  If you have no antivirus software installed, or your virus pattern file is more than 6 months old, you need a virus definition update or new software.  You can read Jon's opinion in the article section - HERE.  Getting rid of viruses is straightforward, and easier if you catch it early.  If you think you are infected, check out the online virus checker that's linked from the Anti-Virus article.

There is a short article Jon wrote about Spyware in the Article section of this website.  You can read this article - HERE

Someone loaded a cursor animator or desktop screen saver or music download program that is hammering on a computer that doesn't have enough horsepower as it is.

Check to make sure that all services that rely on the internet are down.  Is Internet access down for all users (this suggests the router or firewall), for some users (suggests a hub or group of ports), or just one user (network card or something that is different about just that computer).

If you have DSL and you suspect Qwest is down, check the router for a link light on the WAN circuit.  If the light is solid green, then your router sees it's counterpart at Qwest.  If it's flashing, then your router is trying to establish a connection.  If it's dark, then Qwest's equipment is down.  You should either call your ISP or Qwest's network support center.

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Wayne Van Dyke's book "Your First $50,000 Online"

An amazing book about how to actually make money on the Internet

The Organizational Wizards - www.RescueMyOffice.com (Nancy Richardson)

The Past Life Channel - www.PastLifeChannel.com (Intuitive Past Life Reading)

Shaklee Air Purifier  - www.BeaconLighthouse.com (Airsource 3000)

PacificClean Online Store - www.Shaklee.net/PacificClean (Clean & Healthy Products)

Awesome Hair Stylist in San Mateo - www.RoseCutsHair.com (Rose Naify [now Woodward])